Nathalie Shanti
Nathalie Shanti
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20 MIN ARMS & ABS PILATES WORKOUT | No Equipment
I hope you enjoy this 20 min arms & abs pilates workout! Let me know how you liked it!!
#armsandabsworkout #pilatesarms #pilatesabs
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➳ LET'S CONNECT
Instagram: nathalieshanti
E-Mail: nathalie@yogatoglow.com ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED // AD
My YOGA MAT is from eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off!
My OUTFIT is from vayumudra.com ✺ You can use my code NATHALIE15 for 15% off!!
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicsound.com/referral/1pwlv2/
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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.
Переглядів: 30 366

Відео

20 MIN FULL BODY VINYASA YOGA | Feel Good Yoga Flow ☀
Переглядів 11 тис.2 роки тому
Join me on your mat for a 20-minute full body vinyasa yoga flow to move & strengthen your body, increase your flexibility and release stress at the same time. This vinyasa yoga flow is the perfect everyday yoga practice to help you feel good from the inside out! So roll out your yoga mat, grab a water if you need to and let's flow together! Let me know how you liked this 20 min full body vinyas...
45 MIN FULL BODY PILATES WORKOUT | With Mini-Resistance Band
Переглядів 72 тис.2 роки тому
Welcome beautiful people to this 45-minute full body pilates workout where we'll be using a mini resistance or booty band! Let’s tone and sculpt your entire body while increasing the resistance with the band! I hope you are ready for this intense full body pilates workout you can do at home or anywhere you want! Let’s enjoy the burn and let me know how you liked it in the comments down below! #...
LEAN LEGS & ROUND BOOTY PILATES WORKOUT | No Squats, No Jumping | Apartment Friendly | No Equipment
Переглядів 57 тис.2 роки тому
Let's tone and sculpt your legs and glutes with this 30-minute lower body pilates workout! In this low-impact pilates floor/mat workout we are focussing on building a nice round butt, as well as strong and lean legs. I hope you enjoy this legs and booty pilates workout! Let's embrace the glute and leg burn 🔥 #pilateslegworkout #pilatesbootyworkout #legsandglutesworkout ➳ LET'S CONNECT Instagram...
ULTIMATE YOGA PILATES FUSION WORKOUT | 1 Hour Intermediate Full Body Workout To Stretch & Strengthen
Переглядів 49 тис.2 роки тому
Are you looking for the ultimate 1 hour yoga pilates workout which not only tones & sculpts your full body, but also improves your mobility and flexibility? I got you 😉 - in this intermediate 60 minute pilates yoga workout you are strengthening your arms, shoulders, abs, back, legs and glutes while stretching out your muscles simultaneously, so you can feel amazing from the inside out! I really...
30 MIN ENERGIZING MORNING PILATES WORKOUT | Low-Impact & Powerful Pilates Workout | No Equipment
Переглядів 20 тис.2 роки тому
Start the day fresh and strong with this 30-minute energizing pilates morning workout! Tone and strengthen your full body, mobilize your spine, get a really strong core and work on your flexibility! Wake up your body with this low impact full body pilates workout and just feel amazing from the inside out! As always, listen to your body, take breaks when you need to, pause the workout at any tim...
20 MIN INTENSE PILATES AB WORKOUT AT HOME | No Equipment
Переглядів 44 тис.2 роки тому
Embrace the burn with this 20 minute intense pilates ab workout! In this intermediate pilates class we are going to strengthen and tone your abs and core! If you want to lose weight, get a stronger core and/or visible abs - this is the perfect workout for you! Always make sure to keep your core engaged throughout this entire pilates ab workout, breathe deeply and enjoy the burn! Let me know how...
10 MIN NECK & SHOULDER YOGA STRETCH | Let Go Of Physical And Emotional Tension
Переглядів 5 тис.2 роки тому
If you find yourself struggling with a tight neck and shoulders (like me🙈) you might want to take these 10 minutes for yourself to release some tension in your neck and shoulders and let go of physical, as well as emotional pain. Keep your awareness on your breath and enjoy these gentle neck and shoulder stretches! Lots of love #yogaforatightneck #releaseneckpain #10minyogastretch ➳ CONNECT WIT...
60 MIN FULL BODY PILATES SUNRISE WORKOUT | Full Length Intermediate Pilates Workout | No Equipment
Переглядів 55 тис.2 роки тому
Strengthen your entire body with this full length 1-hour intermediate pilates workout! In today’s mat pilates class you are not only toning your full body from head to toe, but you will also increase your flexibility and mobility at the same time. This 60 minute pilates workout will leave you feeling happy, energized and strong! I really hope you enjoy this full body 1 hour pilates workout, the...
INTENSE FULL BODY PILATES HIIT FOR WEIGHT LOSS | No Repeat | With Warm Up & Cool Down
Переглядів 20 тис.2 роки тому
Let's get sweaty and burn lots of calories with this intense pilates HIIT workout! We are working the full body through a series of 20 intense pilates exercises - 50 seconds on, 10 seconds break! A Warm-Up and Cool Down are included as always! This no repeat HIIT workout is perfect if you want to burn fat, lose weight and tone & strengthen your entire body from home! 💪 You don't need any equipm...
30 MIN FLEXIBILITY YOGA FLOW | Deep & Gentle Full Body Stretch
Переглядів 11 тис.2 роки тому
If you want to release stress, increase your flexibility & mobility and enjoy a gentle full body yoga stretch, then this 30-minute Flexibility Yoga Flow will be perfect for you. We are going to release tension in the body, stretch out our legs and hips, open the chest & shoulders, as well as increase our spine flexibility. We are moving slowly and mindfully today, so always make sure to stay co...
50 MIN CARDIO PILATES WORKOUT | Intense Full Body Workout For Weight Loss & Strength | 2022
Переглядів 48 тис.2 роки тому
Let’s start the new year energized and strong with this intense Cardio Pilates workout! This sweaty full body burner is not only toning your entire body, but you will also burn lots of calories - so this pilates workout is perfect for weight loss, fat burn and feeling great from the inside out once you’re finished!! This cardio class doesn’t require any equipment, you can do it at home or anywh...
20 MIN DETOX YOGA FLOW | For A Healthy Digestion, Increased Metabolism & A Strong Immune System
Переглядів 9 тис.2 роки тому
This 20-minute Detox Vinyasa Yoga Flow is designed to stimulate your digestive system, speed up your metabolism and strengthen your immune system. This full body yoga practice will help you gain energy, clarity, strength, while releasing stress, tension and anxiety at the same time! We are moving through lots of twisting poses today which are very beneficial for a healthy gut, digestion and sup...
60 MIN FULL BODY YOGA PILATES WORKOUT | For Strength & Flexibility | Christmas Special
Переглядів 27 тис.2 роки тому
Start your Christmas holidays strong & flexible with this special Full Length 60 min Yoga Pilates Workout! In today's full body workout we are going to focus on building strength, as well as increasing flexibility and releasing stress at the same time🙏 You don’t need any equipment for this class, just yourself and a mat ♡ As always, listen to your body, take breaks when you need to and enjoy th...
60 MIN FULL BODY PILATES WITH WEIGHTS | Intense Full Body Workout At Home | Intermediate Level
Переглядів 68 тис.2 роки тому
Tone and sculpt your body with this Full Length 1 Hour Full Body Pilates Workout With Weights! This intense pilates class will strengthen your arms, shoulders, abs, back, legs and glutes and will leave you feeling strong and energized 💪 Use a light pair of weights (I'm using 1kg (2.2 lb) dumbbells) or if you don't have any, you can use waterbottles instead or do the workout without any equipmen...
12 MIN STANDING FULL BODY YOGA STRETCH | Perfect For An After-Work Stretch To Release Tension
Переглядів 3,6 тис.2 роки тому
12 MIN STANDING FULL BODY YOGA STRETCH | Perfect For An After-Work Stretch To Release Tension
40 MIN UPPER BODY PILATES | Arms & Abs Workout With Weights
Переглядів 31 тис.2 роки тому
40 MIN UPPER BODY PILATES | Arms & Abs Workout With Weights
1 HOUR 15 MIN INTENSE FULL BODY PILATES WORKOUT | Intermediate Pilates | With Warm-Up & Cool Down
Переглядів 90 тис.2 роки тому
1 HOUR 15 MIN INTENSE FULL BODY PILATES WORKOUT | Intermediate Pilates | With Warm-Up & Cool Down
30 MIN INTENSE FULL BODY PILATES | Intermediate Pilates Mat Workout At Home | No Equipment
Переглядів 30 тис.2 роки тому
30 MIN INTENSE FULL BODY PILATES | Intermediate Pilates Mat Workout At Home | No Equipment
35 MIN LOW IMPACT FULL BODY PILATES | Beginner Friendly Morning/Evening Workout Routine At Home
Переглядів 25 тис.2 роки тому
35 MIN LOW IMPACT FULL BODY PILATES | Beginner Friendly Morning/Evening Workout Routine At Home
8 MIN PILATES AB WORKOUT | Quick Abs & Core Workout | No Equipment
Переглядів 9 тис.2 роки тому
8 MIN PILATES AB WORKOUT | Quick Abs & Core Workout | No Equipment
75 MIN INTERMEDIATE FULL BODY POWER YOGA WORKOUT FOR WEIGHT LOSS, STRENGTH & FLEXIBILITY
Переглядів 30 тис.2 роки тому
75 MIN INTERMEDIATE FULL BODY POWER YOGA WORKOUT FOR WEIGHT LOSS, STRENGTH & FLEXIBILITY
15 MIN CHEST / BOOB LIFT WORKOUT | Pilates Chest Toning And Lifting Workout | No Equipment
Переглядів 13 тис.2 роки тому
15 MIN CHEST / BOOB LIFT WORKOUT | Pilates Chest Toning And Lifting Workout | No Equipment
15 MIN FULL BODY MINDFUL MORNING YOGA STRETCH | Practice Awareness And Self-Love ♡
Переглядів 3,7 тис.2 роки тому
15 MIN FULL BODY MINDFUL MORNING YOGA STRETCH | Practice Awareness And Self-Love ♡
40 MIN FULL BODY PILATES WORKOUT | Intermediate Mat Pilates Workout At Home | No Equipment
Переглядів 32 тис.2 роки тому
40 MIN FULL BODY PILATES WORKOUT | Intermediate Mat Pilates Workout At Home | No Equipment
30 MIN TOTAL CORE WORKOUT | Pilates Abs & Core Workout At Home | No Equipmemt
Переглядів 38 тис.2 роки тому
30 MIN TOTAL CORE WORKOUT | Pilates Abs & Core Workout At Home | No Equipmemt
60 MIN INTENSE FULL BODY PILATES WORKOUT | Full Length 1 Hour Pilates Class | No Equipment
Переглядів 160 тис.2 роки тому
60 MIN INTENSE FULL BODY PILATES WORKOUT | Full Length 1 Hour Pilates Class | No Equipment
40 MIN KILLER LEGS AND BOOTY WORKOUT | Intense Lower Body Pilates Workout | With Resistance Band
Переглядів 41 тис.2 роки тому
40 MIN KILLER LEGS AND BOOTY WORKOUT | Intense Lower Body Pilates Workout | With Resistance Band
20 MIN YOGA FOR HIKERS, BIKERS & RUNNERS | Stretch Sore And Tight Muscles
Переглядів 2,3 тис.2 роки тому
20 MIN YOGA FOR HIKERS, BIKERS & RUNNERS | Stretch Sore And Tight Muscles
30 MIN FULL BODY YOGA PILATES WORKOUT | At-Home Workout For Strength & Flexibility | No Equipment
Переглядів 14 тис.2 роки тому
30 MIN FULL BODY YOGA PILATES WORKOUT | At-Home Workout For Strength & Flexibility | No Equipment

КОМЕНТАРІ

  • @kellyj9244
    @kellyj9244 День тому

    one of the best pilates burn classes ive ever done- thank you!!

  • @shellyshantel1
    @shellyshantel1 2 дні тому

    GREAT class as usual. Thanks for your commitment to your online community. 🥰

  • @cristinariagaguerrero1397
    @cristinariagaguerrero1397 3 дні тому

    WOW Powerful work out!! Thank you!

  • @AmandaCampbell-lb2xc
    @AmandaCampbell-lb2xc 4 дні тому

    Loved this flow thank you Aaa❤❤❤❤

  • @kitemilsson1054
    @kitemilsson1054 4 дні тому

    Greatest

  • @tharanutkin
    @tharanutkin 7 днів тому

    Thank you for this! I am hoping that by starting at low impact beginners level I can rebuild my muscles that have atrophied from chronic pain. Thanks again!! 💜💜💜

  • @divyapinge8407
    @divyapinge8407 9 днів тому

    Amazing start to the day!

  • @chebecoksana
    @chebecoksana 9 днів тому

    Thank you, great workout!🍃

  • @maARTaBulik
    @maARTaBulik 10 днів тому

    🙏💗💖💞

  • @LisaPortelance-le7wq
    @LisaPortelance-le7wq 10 днів тому

    Amazing workout thank you :D

  • @hzleyes7087
    @hzleyes7087 10 днів тому

    When heard her say it was intense, I clearly have a new definition of what that means. 😃 You get right into the classes with downward dogs and I thought I was strong. So now, i am new subscriber.

  • @gabrielehauschild9153
    @gabrielehauschild9153 11 днів тому

    Beautiful workout - I didn't realise I held so much tension

  • @dargud7167
    @dargud7167 14 днів тому

    this practice was what I needed. now my body is singing. I was able to breathe deeper, control my posture and have fun. It was great.👏🏻

  • @channelee
    @channelee 14 днів тому

    Thank you ❤

  • @carolineconsten1999
    @carolineconsten1999 14 днів тому

    I just love your classes Nathalie 🙏

  • @paulinafelix4362
    @paulinafelix4362 15 днів тому

    Thanks for the class i really enjoy 60 min with weights ❤

  • @theresashoup8529
    @theresashoup8529 16 днів тому

    Great workout! Love the weights too thank you so much!

  • @joanleethejamaicanrealtor5980
    @joanleethejamaicanrealtor5980 16 днів тому

    thank you

  • @parizandi2975
    @parizandi2975 16 днів тому

    عالی❤❤❤متشکرم

  • @thisperson6219
    @thisperson6219 17 днів тому

    might just be me, but I prefer videos like this (no music/VERY light music) because I can play my own music AND let you talk me along the workout. Either way, I love your pilates / yoga / yoga pilates videos. these are some good workouts🥰

  • @cazedwards5343
    @cazedwards5343 17 днів тому

    I enjoyed your class but you seem to have basically copied At home with Nicole….music, phrases, exercises ……..almost forgot it wasn’t Nicole. Is this legit..?

  • @s.fleming187
    @s.fleming187 18 днів тому

    Great again! Such a nice combination of some hard work followed by a lovely stretch, then more hard work and another stretch. So many rewards! Thank you!

  • @SusanPrevost
    @SusanPrevost 18 днів тому

    My husband and I (both in our 70’s) enjoyed this practice 🧘🏻‍♀️❤️.

  • @sophiebocquet4340
    @sophiebocquet4340 18 днів тому

    Thanks for the quality of exercices ❤

  • @BellaThomason-mw1kb
    @BellaThomason-mw1kb 19 днів тому

    No bc I just ran 4 miles and I said I would do this after thinking it wouldn’t be hard. That was the most petrifying experience I’ve ever had. Thank you so much girl.

  • @joanleethejamaicanrealtor5980
    @joanleethejamaicanrealtor5980 19 днів тому

    always enjoy this workout

  • @divyanshigoyal6067
    @divyanshigoyal6067 20 днів тому

    we need more with the exact format!!

  • @ilonasapakova7498
    @ilonasapakova7498 21 день тому

    💕❤️❤️ Beautifil☺️, thank you

  • @churrbum
    @churrbum 21 день тому

    i always avoid ab workouts that have planks in them because my shoulders are sooo weak, but i tried to get through this and omg that burn was unreal !! 🔥🔥

  • @s.fleming187
    @s.fleming187 22 дні тому

    Used some muscles I had forgotten about. Thanks for another great video. 🎉

  • @zilannnsavar
    @zilannnsavar 22 дні тому

    Nice Love❤❤❤❤

  • @loriogorman1421
    @loriogorman1421 23 дні тому

    Excellent class! Wonderful exercise progressions and great cues! Thank you:)

  • @esmab8536
    @esmab8536 24 дні тому

    Great workout thanks a lot

  • @vickythorpe578
    @vickythorpe578 24 дні тому

    One of my favourites 🇬🇧🙏🏻

  • @1motesfamily
    @1motesfamily 24 дні тому

    Absolutely loved this practice ❤

  • @zilannnsavar
    @zilannnsavar 25 днів тому

    Verey nice❤

  • @lesyakhovan3782
    @lesyakhovan3782 25 днів тому

    Wow!that was an intense workout!Thank you

  • @iluvx_adrianalima
    @iluvx_adrianalima 26 днів тому

    one of the hardest Pilates session I have done 😭

  • @dargud7167
    @dargud7167 27 днів тому

    It was a great workout for ABS. Intesive, interesting, power, and difficult, but very great. Thanks 💪🏻

  • @SusanPrevost
    @SusanPrevost 29 днів тому

    My 73 year old body found this challenging but doable and very good🧘🏻‍♀️❤️!

  • @lunakorme
    @lunakorme Місяць тому

    ❤❤❤❤🙏🙏🙏🙏

  • @franberlin77
    @franberlin77 Місяць тому

    Loved this one!

  • @MoveWithGeraldine
    @MoveWithGeraldine Місяць тому

    Very nice sequence! 🥰

  • @ellacola104
    @ellacola104 Місяць тому

    This was so hard! So happy I finished it 😊

  • @mirandabroxson7891
    @mirandabroxson7891 Місяць тому

    This was the best core workout I've ever done, and I've done many. Thank you!

  • @saracg2545
    @saracg2545 Місяць тому

    What a beautiful yoga class! Missing your classes and calming voice a lot😘

  • @patchanok1186
    @patchanok1186 Місяць тому

    Great workout! Almost gave up after the pigeon pose since I thought that was the end😭

  • @erinschlueter3009
    @erinschlueter3009 Місяць тому

    Would love you to come back. You are amazing!!

  • @SusanPrevost
    @SusanPrevost Місяць тому

    My 73 year old body returned to this class, still challenging, but doable 🤗.

  • @erinschlueter3009
    @erinschlueter3009 Місяць тому

    Please upload more. You are wonderful